Inflammation — What I Discovered About the Pain That Wouldn’t Go Away
I’m not a doctor — I’m just an ordinary guy trying to get my life back.For years, I lived with pain that just wouldn’t go…
Category: Health Journey
This category is to store all blogs related to my health journey
I Got My Life Back at 64: My Keto Journey
Last week I turned 64. Birthdays always make you stop and think, and this year I felt it was the right time to share where…
Why Walking Changed Everything for Me
Nine months ago, I could barely get myself out the door. No walking, no energy. I felt stiff, heavy, and stuck. Fast forward to today:…
Starting Over at 63: A Personal Journey of Rebuilding My Health, Purpose, and Life
My name is Pieter de Villiers, and I’m 63 years old. At this ripe old age, I need to start over — rebuilding my life…